Adult Male ADHD Symptoms
Men are able to hide ADHD symptoms. This can make it difficult to be diagnosed and treated.
While children show the more obvious symptoms of hyperactivity, adults show it in subtle ways. Difficulty sitting through meetings and movies or sitting in a chair, fumbling and biting your nails or a constant desire to try new activities could all be signs of adult male ADHD symptoms.
1. Inattentiveness
If you're prone to inattention ADHD symptoms, you may not remember important details about meetings or work tasks. You may struggle to stay well-organized, and you might often leave tasks not completed (like the vegetable garden that never got planted or the organization system that you crafted but never used). You might also have trouble following directions and finishing tasks. These issues can cause issues in all aspects of your life.
You might also find it challenging to stay focused during conversations. You may be thinking about scenarios, thinking about hobbies, or reliving content from social media in your mind while you should be listening to another person. This can affect your relationships and make you feel as if you are not paying attention.
Your problems with managing time are a common symptom of adult male ADHD. You may procrastinate or miss appointments. You might also be unable to comprehend the time required to complete a particular task. You could even lose things required for your activities and tasks, such as your keys or wallet.
It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. People who have mostly inattentive ADHD often have excellent communication skills, innate creativity and a propensity to see opportunities that others might not be able to see.
Speak with your GP If you think you suffer from adult ADHD. They will be able to refer you to the most appropriate service for you. This could be Community Mental Health Services, or specialised Neurodevelopmental Services. It's crucial to get diagnosed because, if your difficulties aren't acknowledged and treated, they could get worse over time. It is important to recognize that some people are misdiagnosed as having anxiety or depression when the true cause of their issues is ADHD.
2. Interjections
Adults with ADHD often have poor listening skills, and this could lead to confusion. They may also fail to meet deadlines due to misunderstanding the length of time it takes to complete a task, or they might be distracted by other activities and forget to return to the task at hand. People who are not diagnosed with ADHD or ADHD that is poorly managed often have issues with their partners or friends. They could be seen as undependable, nagging or incompetent. Their inability to meet obligations can cause conflicts and discord.
People suffering from ADHD are usually guilty of interjecting in their conversations without realizing it. These words and phrases like "oh my!" or "yippee!" may add spontaneity to your speech, but they can also indicate that you might not be able hold a conversation very long. You may be tempted to interject if you are feeling overwhelmed by emotions or are unable to recall what you've already said.
Interjections can be referred to as "onomatopoeia" because they mimic the sound of the emotion that they convey. However, unlike the other eight parts of speech (nouns, verbs, adjectives prepositions, adverbs and prepositions conjunctions and prefixes) interjections don't have any grammatical relationship with the words around them.
People with ADHD are often unable to read the social boundaries of a situation and will often interrupt or interfere. This can cause problems at work and lead to miss valuable opportunities. It can also cause you to appear rude to others, and some people find it difficult to accept your words seriously. Adults with ADHD might also be more likely to abuse substances which could affect their health.
3. Disorganization
Disorganization is a common ADHD manifestation that can lead to issues at work as well as in relationships. Adults with ADHD may have trouble keeping the track of appointments, remember social obligations, complete tasks or pay bills on time. This can result in feelings of frustration and low self-esteem. According to the National Institute of Mental Health Adults who suffer from untreated ADHD have a higher risk of experiencing marital problems and losing their job.
People suffering from ADHD often make use of their impulsivity as way to compensate for poor organization abilities. They might, for instance, be more likely than others to take notes during meetings or write down reminders on post-it notes. They may also be fidgeting tapping their feet, doodling or gnashing their nails to distract themselves from the stress of a job. This kind of behavior can cause anxiety, as the mind replays worrisome thoughts repeatedly.
Untreated ADHD can trigger symptoms in adults who are not aware of the neurological disorder that causes these symptoms. Environmental and genetic factors such as certain issues with the central nervous system at crucial moments of development could increase the likelihood of developing ADHD.
Diagnosed with ADHD Adults can improve their performance at school and work as well as their relationships with friends and family. Treatment options include behavioral coaching, group and group therapy and peer support groups, as well as medication.
If you suspect that someone you love has ADHD and you suspect that they do, you should find out more about it and talk to a healthcare professional. Learning more about the condition and giving your loved one access to resources can help. Certain adult ADHD peer-support groups provide separate groups for spouses and partners.
4. Impulsivity
Impulse control is a significant issue for people with ADHD. They might find themselves blurting out words and behaviours at the whim of a moment that cause embarrassment or damage in personal and professional settings. They can also strain relationships and have negative implications in the near future.
Adults with ADHD are prone to impulsive behavior in a variety of ways, from physical movements without inhibition to thoughts that are not physical or actions. These impulsive actions are referred to as emotional dyscontrol, can be more destructive than they appear when not understood by the person who is experiencing them.
The most obvious symptom of impulsiveness in people with ADHD is that they respond quickly to stimuli. They may respond to a text message or email before their partner has finished talking. They may also have difficulty deciding when to wait for their turn when talking to others. Additionally certain foods or events can trigger their impulses. These events can cause an increase in brain dopamine, making it difficult for those with ADHD not to react to impulses.
In the long term untreated impulsivity can cause a lot of guilt and regret. It could mean a missed deadline at work or causing disappointment to friends, not to mention uneasy relationships throughout the world. For some, impulsive comments or actions could even damage their self-esteem.
For these reasons the diagnosis of ADHD can be a relief for those who are suffering from it. It can be a source of frustration for those around them, however it can be frustrating if they're not understood and unfairly judged for the signs they exhibit. For instance, they may be frightened that they're being considered lazy or unwilling to take care of their problems when they're caused by ADHD. They may be upset that they didn't get referred earlier to the appropriate health services to conduct an assessment.
5. Poor Time Management
Many times those who suffer from ADHD struggle with planning ahead. This can lead to being unable to finish tasks by their deadlines or estimating the time it will take, or putting off work until the last minute. This could cause them to lose out on opportunities, have a tough time keeping a job, and make financial mistakes. This could also impact their physical health as they may miss appointments, not take medication or have trouble adhering to diet and fitness plans.
While hyperactivity is a frequent symptom of ADHD in children, a majority of adults suffering from the disorder don't show it. Instead, what is ADHD symptoms in adults can be seen as an inability to focus, a lack of motivation, frequent fidgeting, trouble sitting or relaxing, and an inner sense of chaos.
Insufficient time management is a typical sign of adult male ADHD, as it is difficult to keep track of or follow through with plans. This can lead to people being late for meetings or social events or missing deadlines at work. It can also cause frustration in relationships as partners may feel like they're walking on eggshells.
Men with ADHD tend to be more likely to begin but not finish new projects, as they can get extremely enthusiastic about their ideas. They also have a difficult time resist the lure of distractions, and so they'll begin something, then stop and move onto the next item on their agenda.
It is crucial to recognize these signs and seek help if you think they're affecting your life. You can do this by taking an online ADHD test for adults (click here to try it) or by scheduling an appointment via video with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.